Category Archives: Reflections on Life

Sunday Naps

Busy morning and I’m currently contemplating an afternoon nap as our church’s video takes its sweet time uploading to our YouTube channel. My brain was stretched today and I don’t have much left to share with anyone.

But I will share this totally epic version of Oh The Deep Love of Jesus I found while wasting time.

By the way, Sunday naps are precious. Don’t let anyone look down on you for taking a nice long Sunday snooze. It can recharge your batteries, giving you a needed jumpstart into your week. Add in a comfy couch and snuggly blanket and you’ve basically hit nap pay dirt.

Happy snoozing!

My 2020 Chapter

Couldn’t sleep last night. Not totally unusual but instead of heading out to the couch, I stayed in bed and tried to power through it. Like you can ever make your mind be quiet when it wants to talk. And spin. And rehash the day. And worry about tomorrow. But toward the end, as I felt myself slowly head toward slumber, I heard God whisper. Truly. I’ve heard Him before so I recognized His voice. And I unmistakably heard Him say: “Romans 12.” And then I slept.

This morning I vividly recalled it all. And I rushed (sorry, God) through my regular Bible reading so I would not have to rush through reading Romans 12. I was not disappointed. I mentioned to my husband what I’d heard from the Lord and he said, “That’s the discipleship chapter.” (Hey, I do enjoy a few perks being married to a very smart Bible teacher.) After reading the chapter in the Message, I knew God had given me a whole Bible chapter for this year. I’m not even going to talk about it right now – I have all year to take little bites, research words and motives, and slowly savor what God will speak to me through those 21 verses. save-image

Yes, I have a 2020 word (focus), and a few 2020 habits to grow into goals, but I’ve never had a chapter from the Bible for the year. I’m excited to FOCUS on Romans 12 this year. Take a look yourself.

Romans 12 in The Message version.

 

 

2020’s First Friday Five

It’s a new year. Time for another installation of Friday Five – five totally random bits of wisdom to jump start your year.

  • One mistake doesn’t make you a failure.

Fallen off the New Year’s resolutions wagon yet? Hope not. But, if so, get right back on. Just because you ate something unhealthy, skipped a day at the gym, forgot to read your Bible, sat around all day watching Netflix, doesn’t mean you can’t right the ship. The author (James Clear) of my 2019 favorite book (Atomic Habits) gave me lots of great advice, but one thing that really stuck with me:

“If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.”

So…change your system. If putting your new habit for going to gym isn’t working at 6 AM, move it to 5 PM, or whatever time will work better. If your new resolution to eat healthier is failing, put a better system in place to give yourself a chance at success.

You are not the problem – your system is. This stuff is gold, people. Total game changer for me.

  • Volunteer your time somewhere.
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Annual bell ringing in December

As we enter this new year, make a choice to volunteer to benefit someone less fortunate. So many wonderful organizations could use some of your valuable time. And trust me on this, you will benefit more than anyone else. If you struggle with depression, grief, or just plain old “winter blues,” sign up to help out at the local women’s shelter, Salvation Army, or my favorite pay-it-forward restaurant, Groundswell Cafe, in Cedar Rapids. Of course, there are loads of other places to help out – your kids’ school is always looking for extra help, the local library could use assistance shelving books, the animal shelter will never turn away someone to feed or play with the dogs and cats. Got a knack for construction? Check out Habitat for Humanity. Somehow, when we take our minds off ourselves and our own circumstances, and place them on someone else, we end up feeling better. This won’t cure clinical depression or anxiety, but volunteering just plain feels good.

  • Be anonymous.

Do something for someone else and don’t tell them it was you. Allow someone else to take the credit for your bright idea. Share a social media post without adding your own two-cents. Give a gift without a “from” label. If you have the funds, pay for someone’s groceries in line behind you…and don’t stick around to see how they respond. Clean up the break room at work without looking to see who is watching you. I think you get the idea.

  • Go to a museum and read all the stuff.

A few years ago, I convinced my husband to go with me to the Cedar Rapids Museum of Art. It was fun and we really enjoyed it. We had lived here for over 25 years and never taken the time to see the exhibits. Now I have a long list of other museums in the area that I’d like to see: the National Czech and Slovak Museum (always mean to, never have); the African-American Museum of Iowa; the History Center; and Brucemore.

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The view of the Czech and Slovak Museum over the 12th Avenue bridge

I just clicked on the National Czech and Slovak Museum link – their current exhibit is the art and evolution of the guitar, open until January 26th. Sounds like a good mother-son activity!

  • Don’t text and drive.

My public service announcement for the day. This isn’t a joke – this is serious stuff. Please consider others before yourself. You can wait to check that text or take that call. Even a half-second of looking away from the road (including changing the radio station) can result in an accident. I’ve set my phone to “do not disturb” while driving so any incoming texts receive a message that I’m unavailable to respond until I stop driving. It may be annoying to the sender, but it helps me stay more focused on what I need to be doing – driving. And focus is my 2020 word.

Have a great weekend!

Read!

Books are a big part of the McGarvey household. I’m proud that I taught my boys to read, and though their literary tastes are different, I read books with them and to them until they were older teens. One winter Don and I catalogued our personal library – about 3000 volumes.

Our shelves hold a variety of genres.

We may not have a huge variety (most are non-fiction, Christian educational or children’s classics) but we’ve been known to enjoy a sports biography, mystery, or Christian thriller.

I depended on my local library while homeschooling and still check out a book or two a month. And the introduction of Kindles in our home upped our reading game exponentially.

I’m going to try to read more physical books this year, choosing different authors and genres than I’ve read before. I asked Facebook friends for suggestions from recent books they’ve enjoyed. The responses ranged from The Volunteer by Jack Fairweather to Crushing by T. D. Jakes to The Alchemist by Paulo Coelho. I need to update my Goodreads profile to add all the suggestions I received.

One of our favorite authors – Joel Rosenberg.

All this to encourage you to stretch your reading choices this year. Make reading a habit each day so that by the end of the year, you can give me some new book ideas for 2021.

One of my favorite books

My New Year Focus

Now that 2019 is in my rear view mirror, I’ve set my focus forward. Each New Year’s Day I set goals for my year, begin a new Bible reading guide, plan ways to improve or change behavior or attitudes. Today is no different, and yet it is. As I approach my 60th birthday, I’m not as interested in improvement and change as I am with celebrating what’s already a part of my life. Yes – I still desire to grow and learn each day, but I also know God has done some amazing things in my life, given me wonderful relationships to nurture, gifts to be grateful for. I’m going to FOCUS this year – focus on what is right in front of me and do what is necessary to live in grace and walk in love.

My 2020 devotional by Bob Goff

Still have a daily Bible reading guide (two, actually) and habits to maintain (daily movement, healthy lifestyle choices), so this year is going to be my best one yet as I FOCUS on God, His plan for me, and the people He has put into my life.

Happy New Year!

Moments Captured

At the end of every year, I reflect on my most favorite moments. I always think in moments, not days, because it’s those snapshots that stick with me. I can’t recall whole days, but moments are embedded in my mind’s eye. These are only a few that warm me on cold mornings. Family. Beauty. Connection. Moments.

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The groom with his new brother-in-law

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Brothers

Ellie and Sean

The kiss

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Our auntie-niece coffee shop selfie right before we ran to catch the ferry

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Siblings – precious friends

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Liberty Bay on my last morning

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Overlooking Red Wing, MN – vacation with Don

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Precious mother-in-law Mary with her great-grandson Chase

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My best friends

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Annual NEEDTOBREATHE concert with kids (and moms)

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Sweet girls

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Meeting my favorite author Jennifer Dukes Lee…and my awkward hug.

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My very bestest friend

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My heart.

Control is a Trap

control IGControl. Those who don’t have it, want it; and those who have it, want more. No one seems to want less control. But in reality, we don’t have the control we think we have, and certainly can’t hold onto it as we age. Control is a slippery and brutal beast. It will rip out your heart, even as you grasp at it’s greasy tail. Control will lure you with promises of riches, happiness, and popularity. But it’s a trap. Life is full of things we have no control over, and with no hope of gaining that edge.

For example, when I realized I was pregnant with my first child, I bought the book “What to Expect When You’re Expecting.” An avid reader, I devoured the wonderful words of advice and information within it’s 300+ pages. What the author failed to mention: My kid did not read this book before he was born. All that I “expected,” all that I sought to control, went right out the window before the little bugger made his appearance. I should have seen it coming – my labor and delivery was epic…as in awful, unpredictable, and without a shred of control. Though David was a wonderful baby, he never wanted to go to sleep. Tried everything short of allowing him to scream all night.  I will not bore you with more stories of my beautiful baby boy, but it didn’t take long for me to realize who was actually in control, and it wasn’t me or Don.

Last week we visited Don’s sweet mom and saw the awful ravages of dementia. She has no control over what she can remember or who will take care of her. Those around her love her well, but there is no illusion of control for her.

As the end of 2019 approaches, I decided to share another wisdom tidbit.

If someone else says it well, you don’t need to try to improve it.

So, as I contemplate the topic of “control,” I decided to tap into the already-published wisdom of Jennifer Dukes Lee, author of the best-seller “It’s All Under Control.” Reading Jennifer’s book was very freeing for me, filled with wonderful insights into control, how to let it go, how to hang on, and how to give it all to God, the One who controls all things. Jennifer produced a thought-provoking printable about what we actually CAN control and I have it posted by my desk. May be time to print it again for the new year.

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Let Go of Regrets

None of us want to have regrets in life. I want to live each day so when I look back, I can say I have no regrets. But I also realize that may not be totally reasonable. We all make mistakes. Maybe it’s as little as eating too much cake and cookies over these holidays (definitely) or sitting more than moving (maybe) or choosing my own comfort over someone else’s (probably). Maybe you’ve lived a life full of things you now regret. I hope you know it is not too late to change, to choose better moving forward, to ask and receive forgiveness, and to extend to yourself a wonderful gift: Grace.

My pastor reminded me today that our past (good or bad) does not define our future. God has a new thing for you – a path, adventure, purpose beyond anything you can imagine. Don’t allow regrets to keep you from saying “yes” to whatever God has for you. Don’t keep looking in your rear view mirror – you’re not going that way.

Milkweed seeds ready to fly

Monument to life

Reflection is necessary occasionally.

The colors of sunset – dramatic reminder of a full day

Engage Your Senses

For many years I relied pretty heavily on only one or two of my senses…my sight and my sense of smell. But my mindset has shifted as I age and I’m intentionally engaging all my senses. What a gift God has given us! The wonder of a sunset, the sound of waves on the shore, the aroma of fragrant flowers, the feel of silky baby skin, the smooth flavor of dark chocolate melting in my mouth. I hope you’ll enjoy the photos I’m including in today’s blog as I remember the sights, sounds, smells, flavors, and feel of my August vacation to the Pacific Northwest.

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Flying into Seattle at dusk.

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The intricate beauty of a flower

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Close up of small shells stacking inches high along the waterway.

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Pike Place Farmer’s Market – strings of chilies.

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The silhouette of my nephew.

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Under a restaurant pier in Poulsbo, Washington

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Foggy morning in downtown Seattle

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A sailboat floating by in the waterway.

 

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A harbor in Poulsbo, Washington

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Preparing flowers for my nephew’s wedding

Get up close or take a big step back. Big breath in, large exhale. Touch the texture of furniture, skin, upholstery, flower petals. Get quiet to hear the sounds of birds, insects, raindrops, distant machines. Get down into the grass to see each individual blade. Go to the top of the parking deck and look out over your world. Explore new taste sensations: chilies, chocolate, sweet, spicy, savory. Close your eyes and listen or smell what’s happening around you.

God has granted us an opportunity to enjoy so much more than we take advantage of. Engage all those senses – breath it all in.

Grandpa Bill holding two grandsons on his lap.

Friday Five From My Dad

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Eating ice cream with Grandpa

All dads are major influences in the lives of their children, even the bad or absent ones. I was blessed with a wonderfully kind and gentle father, who loved me unconditionally and believed in my potential way more than I did. In honor of my dad, today’s blog is devoted to five tidbits of wisdom he handed down to his children.

  • Take care of the land.

My grandfather was a farmer, and my dad farmed with him until I was nine years old. We lived on a small acre plot of land adjacent to the main family farm, where my paternal grandparents lived. My dad loved farming, but when my grandpa passed away, my parents couldn’t afford to buy the farm, so Dad sold most of the farm equipment and started driving a semi-truck hauling grain and farm animals. But my dad always loved the land.

img_4309He spent hours in our wooded acres, cleaning up downed trees, and using the wood to heat our home. He loved those trees. My nephew recently found a video recording my dad made while walking through his beloved woods. To hear his voice again, poetically extolling the beauty and majesty of the massive oaks and elms…we were amazed at his eloquence. My dad was a quiet man, but his heart was huge. Listening to that recording revealed his passion for conservation.

  • Everyone needs some alone time.

This could easily be part 2 of the previous point. My dad was an introvert who loved people. And yes, that’s a thing. Dad enjoyed being around friends and family, but he needed to get outside or get alone for a while to re-charge. Dad drove tractors (alone), semis (alone), and lawnmowers (alone) so he could have his solitude. He told me often about having conversations with God, listening to the radio, observing nature, just soaking up the quiet without any competition for his attention. He could talk with anyone about many things, but he was most content when he could get outside, in his woods, alone.

  • Don’t cruise along in the left lane.

We just finished 12 hours of driving in the last two days. So many drivers have never learned this bit of wisdom that my dad drilled into me when I was learning to drive. People – the left lane is for passing.

  • Show up and work hard
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Though it looks as though Sean is miserable, this was a favorite activity: riding on the John Deere lawnmower with Grandpa.

My dad worked hard his whole life. He didn’t make much money, but when he left our house, he gave 100% to whatever needed to be done: field preparation, driving trucks, hauling grain or hogs or cattle, splitting and hauling wood, mowing lawn, planting and harvesting, etc. When he was an employee, his boss knew Bill would show up, no matter the weather or his health. My dad was more reliable than the U.S. Mail. And his kids learned that work ethic who have now passed it down to their kids.

  • Finish well

I had the privilege of spending a lot of time with my dad during the last few months of his life. He had been diagnosed with leukemia and I would travel to his house to sit with him to give my mom a little break from care giving. I loved listening to my dad tell stories about his young adult life. About how he first met my mom. How he thought she was the most amazing and beautiful girl he’d ever seen. He was a shy, quiet young man, but my mom flirted and joked with him and he was a goner. At least, that’s what he said. He also told stories of mistakes, regrets, errors in judgment. He was so sad about those things. My dad was not perfect. He made mistakes in his life and lived with some measure of guilt. If he were here, he would tell you the same thing. But the greatest decision he ever made was to ask Jesus to forgive him, to cleanse him and clear him of that shame and condemnation. From then on, my dad was a different man. Before his God-encounter, Dad had high expectations (for himself and his family) that were seldom met, but after he met Jesus, spent time allowing God to transform him, my dad became less judgmental, and more grace-filled. He experienced being set free from guilt. And those last few months of his life were marked with a love more profound that I had ever seen before. His love for my mom was deeper and richer. He took time to meet with the men he wanted as his pallbearers so they would know how much he loved and appreciated them during his life. He talked with me for hours about heaven, what he wanted us to do for my mom when he was gone, how much he loved me and my siblings…and how much he loved His Savior, Jesus. Those were precious times with my dad, priceless conversations I can still hear in my head. He taught me one final lesson – finish well.

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My mom and dad soon after their engagement. Mom was 17, Dad was 21.